MY MOOD TRACKING SYSTEM
This is the mood tracker I designed and use to track my bipolar cycle, I have split my mood analysis down to 3 flashpoints in the day (as I am a rapid cycler), with one commentary field for late evening. Late evening tends to be my flare up time and shows my true mindset.
Trust me this is not as scary as it looks, the key is as follows:-
- Yellow bars – hours sleep for the night previous to date
- Red line – morning feeling
- Blue line – afternoon feeling
- Green line – evening feeling
The system scores up and down feeling, 0 = normal feeling. -1 to -5 measures low mood, 1 to 5 measures high mood.
DECEMBER – MOOD TRACKER (CLICK GRAPH TO ENLARGE)
NOVEMBER – MOOD TRACKER (CLICK GRAPH TO ENLARGE)
If you want to use this excel sheet, please Click here to download it. All graphs are auto-plotted from an input sheet, that could not be any easier.
The download currently covers December > February and I will upload it in three monthly chunks. I have left the first day of each month populated to show you the graph in action, over type this with your own data. Also remember to save each time you input fresh data, this will update the chart automatically.
If there are any questions, please feel free to ask.